Happy New Year 2018

While the word "resolution" isn't widely used anymore, many share the goal of bettering their lives or the lives of others as a new year rolls in.   It's easy to start a new year with great intentions, only to burn out by February or March.  Here are some tips for simplifying your strategy:

1.  Say something kind to at least one person each day but make sure it is genuine. 

2.  Laugh:  watch a comedy or call a friend who shares your sense of humor.

3.  Start or add to a savings account. 

4.  Aim to work out in the morning if at all possible.  This way, you've done your exercise before the workday has started. 

5.  Do one thing to become more organized.  For example, set out a small basket to put your keys in after you enter the house. Minor steps such as this one can make your day go a whole lot smoother.

6.  Keep a 2018 gratitude journal and write about at least one positive thing that happened each day. ​

Happy Trails!   If you're lucky enough to live in a warm climate, consider taking up hiking or walking.   Enjoying beautiful scenery can make a workout seem less tedious. 

Helpful hiking Websites and Aps:

To find top-rated trails near you, visit www.alltrails.com.  This amazing site allows users  to search for trails by location.  Ratings, pictures, and directions are included.  

ViewRanger Ap:  available for Andriod and Apple and best of all free.  This is an excellent way  to learn about and record many types of outdoor adventures.  Log on to find trails, track your distance, and even share your experience with others.  

Just be careful of those alligators!!

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