After hearing the terms "wellness coach" and "life coach" repeatedly over the past six or seven years, I became interested in obtaining certification. Similar to my other educational endeavors, this interest was based on helping people to maximize their strengths and become the best person that they could possibly be. Wellness coaches focus on more than a person's overall health. Clients seek coaches in an effort to create lasting changes that are aligned with their personal values and will ultimately enhance their well-being. Now that the definition is out of the way, let's get to the fun part. Each week, I will be posting an authentic wellness tip. During my wellness coach studies, I often wondered about my own state of wellness and whether or not I am fit to dole out advice to singles since I am a single. I finally realized that wellness is an ongoing journey...there is not one person on this earth who is completely "well". We are ALL a work in progress.
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As a brand new wellness coach, it is my goal to apply my newfound knowledge to my passion in life: helping other singles. Check back each week for wellness tips that will inspire and encourage all.